“Wellness encompasses a healthy body, a sound mind, and a tranquil spirit.

It is needful to have the instrument in good order.” – Henry Ward Beecher

“The body is like a piano, and happiness is like music.

“Life is really simple, but we insist on making it complicated.” – Confucius.

“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” – Greg Anderson.

“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish proverb.

“Laughing decreases blood pressure and increases blood flow.” – Unknown.

“Be the reason someone smiles today.” – Unknown.

“It is not how much we have, but how much we enjoy, that makes happiness.” – Charles Spurgeon.

“Stop chasing after the wrong things and start chasing after the right things.” – Unknown.

“The groundwork for all happiness is health.” – Leigh Hunt.

“If you want to be happy, be.” – Leo Tolstoy.

“If you want to live a happy life, tie it to a goal, not to people or things.” – Albert Einstein.

“True happiness comes from within.” – Unknown.

“Happiness depends upon ourselves.” – Aristotle.

“People are just as happy as they make up their minds to be.” – Abraham Lincoln.

“You don’t have to be happy every second to be happy overall.” – Unknown.

“I have chosen to be happy because it is good for my health.” – Voltaire.

Here’s our list: Wellness Quotes for Happiness Here you will find a wellness quote to fit any situation. In this post we’ve put together the most inspirational quotes in the realm of wellness. Providing the right blend of motivation and reassurance will bring out the very best in your clients.īut, knowing what to say in any given situation can feel a little overwhelming for new and old coaches alike, so having a go-to list of motivational quotes is a handy tool for a wellness coach to have. No matter your niche it’s important to provide your clients with a premium service making them feel understood and listened too is essential. You can see how now more than ever before is a fantastic time to be a wellness coach.

McKinsey estimates the global wellness and prevention market at more than $1.5 trillion, with annual growth of 5 to 10 percent. Wellness is very on trend right now, and a simple Google search reveals a plethora of prevention and wellness programs and services. In fact, wellness can be defined as the act of practicing healthy habits in all areas of your life, including health, fitness, mindfulness, mental health and social well-being.

Whilst health and fitness are major aspects of wellness, there’s so much more to wellness than just your physical health. So it’s easy to see how wellness quotes have the power to uplift and empower, especially when motivation is low. The term wellness evokes feelings of happiness and vitality.

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